Introduction

The Certified in Basic Nutrition course is a short-term program designed to introduce students to the fundamental principles of human nutrition. Ideal for beginners, this certification is suited for individuals interested in health, wellness, or considering a future in dietetics or fitness coaching. It provides essential knowledge on how food affects the body, helping learners make informed choices about diet and health.

Understanding Nutrients

The course begins by exploring the six essential nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Students learn about their sources, functions, daily requirements, and the consequences of deficiencies or excess intake. The concept of a balanced diet is emphasized, along with the role of dietary guidelines and food groups.

Digestive System and Nutrient Absorption

Participants study how the human digestive system works, focusing on how food is broken down and how nutrients are absorbed into the body. Basic concepts of metabolism and energy production are also introduced, helping students understand how food is converted into usable energy.

Nutrition Through the Life Cycle

The course discusses changing nutritional needs at different life stages, including infancy, childhood, adolescence, adulthood, pregnancy, and old age. Students gain an understanding of how to adapt diets to meet the nutritional needs of various populations.

Food Safety and Healthy Eating Habits

An important component of the course involves learning about food hygiene, safe cooking and storage practices, and how to read and understand food labels. The importance of hydration, meal timing, and portion control is also covered. Students are introduced to practical strategies for building healthy eating habits in everyday life.

Applications and Career Relevance

While the certification is not clinical, it serves as a valuable foundation for those interested in pursuing careers in health coaching, fitness, childcare, or personal wellness. It also empowers individuals to improve their own health and support others in making better dietary choices.